Met at Summit Coffee at 0530 and found 2 vehicles already deserted. Headed to Birkdale clubhouse to meet up with Swing State, Jobe, and Sac.
10 sets of 10X Pull-ups, 10X Mericans IC, 15X Squats IC
headed back to Summit…We call that a Murph and for some reason it appears to be getting harder each month not easier.
Great job by all who came out making the most of being comfortable being uncomfortable. Popcorn would be proud. As soon as we grabbed the ice covered pull-up bars and did that first set of Mericans everyone's gloves were soaked. I heard they added drainage to that area but whoever did that job might deserve a 2 star review(at best).
We finished making some time to pray for those in Ukraine enduring true hardships and brought my whining into perspective.
Privilege to workout along such men as these.
TF