Mosey to Tennis Courts.
They're LOCKED. Not just a pad lock either. Like clearance required, iris scanner, double secret probation locked.
Throw any plans I had out the window!!!
Mosey past tennis courts to rock pile. Grab a traveling rock.
Warm up with rock: Curls, Presses, Rows, SSHs, and Cotton Pickers
Overhead Carry Rocks over to the greenway entrance hill. (Somehow after 30+ days of no rain, the groud was still soaked….. Maybe the sprinklers and retention pond had somehting to do with that?)
Set rocks down. Bear Crawl up the hill, Crab Walk down, Quadraphelia up, Lunge Walk down.
Mosey to rocks, and overhead carry them to the next light pole on the greenway.
Do some rock exercises….
Drop rocks, Partner carry to the next light pole and back.
Pick up rocks, and overhead carry to the next light pole on the greenway.
Talk a little bit about the upcoming History Chanel show: "Selection".
Resume workout.
Jog with rocks back to the rock pile and return them. Offically this was a fairly good to moderatly good distance.
Back pedal through the Birkdale pool parking lot.
Duck Walk to the next street.
Mosey to the next street.
Bear Crawl to the next street.
Burpee Broad Jump to the next street.
Backwards Lunge Walk to the next street
Mosey past all the runners who ended their runs before the end of the workout's alloted time.
2 minutes for Mary and COT
DONE!
Thanks to Blackberry and Cornwallis for coming out this AM. I know we had fun, hopefully your bodies got what they needed as well.
"The run option of Emmaus was 6 miles today. TwoBuck, Billybob, MiniMe, YHC took off at 0431 while Turnpike and Smokey came in a little later. Turnpike politely reminded us they'd catch up and we were off . We toured part of the HVille Half then the back side of Birkdale. The run was solid for most and NMLB was in full effect. -Jedi"
The 3rd F portion of Emmaus started shortly there after, and was once again first class. If you havn'y been to the Emmaus chats yet, they are 530-615 at the Birkdale Starbucks. I'd highly recommend it, and I'm not just saying that.
Always be EH'ing. Give it away. #ABH