Mosey to the block pile for warm-up
Mosey to the practice field with the blocks and circle up
20 Hand release merkins OYO
20 Leg raises OYO
20 Block Swings
20 Curl press OYO
10 Murder bunnies out 10 murder bunnies back
10 Burpee block jump overs OYO
20 Squats OYO
10 minutes of soccer
cirlcle up
20 Hand release merkins OYO
20 Leg raises OYO
20 Block Swings
20 Curl press OYO
10 Murder bunnies out 10 murder bunnies back
10 Burpee block jump overs OYO
20 Squats OYO
10 minutes of soccer
cirlcle up
20 Hand release merkins OYO
20 Leg raises OYO
20 Block Swings
20 Curl press OYO
10 Murder bunnies out 10 murder bunnies back
10 Burpee block jump overs OYO
20 Squats OYO
Blocks up
10 minutes of soccer
COT
Reflection:
Deuteronomy 31:8
8 Do not be afraid or discouraged, for the Lord will personally go ahead of you. He will be with you; he will neither fail you nor abandon you.”
I thought this was fitting for me since Friday was my last day at my old job and I am going full time hot dog sales. Not nearly as serious as Joshua going into the promise land and taking it over, but God will still be there for me.
M/C
I know the wet grass was a big hit by all.
The loss was totally Clark's fault for leaving early.
We had to hurt Fabio to bring him down to our normal speed. I guess he is fine since he ran 10 miles the next day.
There is alot of skilled soccer players in the group and I am not one of them.
Twinkle pulled the old stop short and caused YHC to run into a brick wall.
I am sure there was a lot of other good mumble chatter, but I couldn't hear it over my breathing.
I am missing one PAX member on this BB so if you can remember who please let me know and I will edit it.
Thanks for letting me lead and always pushing me to be better.
Mater