9 men, including 1 FNG, came out from the gloom to get Wet & Itchy – Queue dirty comment from Clark
During our Saturday workout Retread said the SC pax liked to roll around in the mud a lot. With the AO being SVU, we know there are no mudpits to waller in so I decided to destroy their pretty pretty lawn.
Warmup:
- SSH X 15IC
- Tony Hawks X 15IC
- Mtn Climber X 15IC
- Cotton Picker X 10IC
Thang:
Mosey up to the beautifully manicured island at the main entrance of SVU.
11s
- Bear crawl to top of island, then Army crawl to curb
- 10 Burpees
- Return to other side in the same mode
- 1 WWI situp
- Repeato by decreasing 1 on the burpees and increasing 1 on the WWI situp
Mosey across the street to the side yard and get in groups of 3.
- 1s – suicides with the 3 trees – stop at each one and do 10 merkins
- 2s – Iron Chair
- 3s – LBC
- when 1s finish rotate until everyone had completed each exercise
Mosey back to launchpad
Mary:
- Jane Fonda Left X 10IC
- Stranded Turtles X 10IC
- Jane Fonda Right X 10IC
- Freddy Mercury X 10IC
- 1min American hammer
MC:
- Welcomed Bogomir sp? to the gloom this AM. Blackbeard's brother in law from Ohio that went to UNC then became a Navy Pilot for 14 years. Recently moved to Sailview with 4 kids and flies for Delta. Naming suggestions? Everyone keeps going the Navy route, but that hospital name keeps me thinking LOTR
- Not sure what all the complaints were about…i had a lovely time rolling around in the grass
- Cheetah quote – "Close your eyes with doing merkins so the grass doesn't poke you in the eyes"
Pleasure to lead this fine crew,
V