Wet n Wild

by | Aug 3, 2018 | Backblasts | 0 comments

fng1=true north, fng2=two fingers,

Star Spangled Banner & Pledge of Allegiance!

Warm up (all in cadence):

  • SSH’s x 15

  • Windmill x 10

  • Stretch Down the Middle, Stretch Right (about this time Jazz Hands rolled in), Stretch Left

  • Imperial Storm Trooper x 15

  • Toy Soldier

The Thang:

Mosey to the Rock and Roll Pile (all in cadence):

(grab a good rock)

  • Set #1: 15 WWII sit-ups

  • Set #2: full curls x 15, low flutters x 25, set #1

  • Set #3: mosey up to the fork in the sidewalk, CDD x 15, Mason Twist x 25, mosey back to set #2 & #1

  • Set #4: skull crusher x 15, peter parker x 25, proper mosey, set #3, #2 and #1

  • Set #5: mosey down to the corner: 8 ct. body builder x 15, JLo x 25, mosey back, sets #4, #3, #2 & #1

  • Set #6: OH Press x 15, Parker Peters x 25, proper mosey, sets #5, #4, #3, #2 & #1

Wetman Moleskin:

  • 18 very strong men, regardless of the forecast posted to see what they could get.

  • Stapler, aka Rocking Chair kicking but and taking names.

  • Thanks to Assistant Team Lead Jazz Hands for keeping the angry PAX motivated.

  • There was excellent mumblechatter but being next to Titan I couldn’t hear any of it.

  • Turbo lived up to his name: fastest 57 yr. old I know

  • As we all get older, we need a stron core, it was the focus today, other than light on the running, but that’s a given.

  • Thanks to Aroma for coffee donation to the General – we are good for rest of the year.Thanks also to Titan’s coffee donation

  • In parallel with regular General bootcamp, Magnus will lead an IR/Boot Friendly workout for BRR drivers.

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