0430:
Grab a 40lb bag of play sand from PUF. ( * = exercise with sandbags)
Lunges*
Sandy V PushUps
Low Crawls & Sandbag Push*
Seal Claps
Squats
Duck Walks
Reverse Lunges
Partner Carries
Shoulder Press*
Partner Bear Crawl Drags
(Repeato if form is not to the standard)
Mission: Destroy the Bridge
Grab 40 lb sandbags (exposives)
Forge path through forest & marsh, set detonation pile at bridge, and run up the creek.
Full dip in the creek and return to check status of the bridge.
Mission Accomplished
Return to GCC via Greenway
More Partner Carries, Zero Up-Downs, and Walrus Crawls
0600: COT
0605: Post Op – Army PT Test
Very stong work this morning. Looking forward to embracing the suck with you fools soon.