WARM UP
THE THANG
-Backward lap around the parking lot
-Mosey to block pile for a block
-Return to pull up bar with block
*10 Pull Ups/Take a lap
*Curls (5 More)/Take a lap
*10 Hanging Knee raises/Take a Lap
*Blurpees (5 more)/Take a Lap
*Skull Crushers (5 more)/Take a Lap
*Squat Thrusters (5 more)/Take a Lap
Ultimate Frisbee
MOLESKIN
-Sun was plentiful this morning. Some pax sought relief in the shade.
-Backwards lap was a fan favorite.
-Only 1 Block to spare. With mustang growing we may need more blocks added to the pile.
-5 More became chaotic as a certain pax called 5 more 5 times in a row.
-Field was wet so were everybody’s shoes by the end of the workout.
-Apparently, I don’t know all the rules to ultimate. Oh well. It was fun and covered some more mileage.