6 men out for a rainy Wednesday at Muscle Beach
Warmorama:
SSH’s , IST’s, Windmills, Cherry Pickers, Arm Circles
The Thang:
2 rounds of the following exercises, 20 reps each:
- Arnolds
- Clean Press
- Military Press
- Curls
- Dead Lift Row
- Hammers
- Lateral Raise
- 2 Way Bent Row
- Front Raise
- Bent Fly
Moleskin:
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- Schwinn came up before pax started to get credit for the workout appearance. Had a couple of his trainers with him. (His pups). Had the dumbbells ready for you bro!
- Wet morning out, npax opted for parking lot vs. gazebo.
- No pads needed today for 911, we didn’t want him to get his wet…
- We learned that Grip’s threshold for workouts is 25 degrees. We orginally had thought that this was the threshold for wearing shorts for him, but evidently for workout attendance in general. We believe he doesn’t own any long workout pants. He will however walk his dog in 16 degree weather, but he wears jeans.
- 5k for Pinky and Slow prior to workout. Good job men, even in the rain…
- Charlie, Slow Rolls son, pumped about dressing up for his 100th day at school. He dressed up like an old man, rocked it too.
- Tales of upcoming travels for the pax and wet February coming up. Sounds like some breakfast shotgunning of beers coming up, lol.
- 911 took us out this am, thanks 911! Well said.