Five of Mecklenburg County’s finest made it out on a temperate morning in order to provide the “…What” in response to the invitational call of “asphinctersayswhat”. “Tell me all about your workout”, said nobody ever in the history of Corporate America, and that is just what I did.
Warm-o-Rama
Forward jog, skipping, backward jog, backward skipping, SSH, TS, Windmill and Mercans
The Thang
Run around the school to the bench/garden area. Observe the four benches that will be key component to today’s workout
First round
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Incline mercans – 10 I/C
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Squats – 10 I/C, with ones derriere gently grazing the bench
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Dips – 10 I/C
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Lunges – 10 each leg
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Seated ab crunches – 10 I/C
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Bench step up – 10 each leg
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Peoples Air chair – 1 min
Take a lap around school
Second round
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Decline mercans – 10 I/C
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One legged squats – 10 each leg
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Dips – 10 I/C
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Lunges – 10 each leg
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Seated ab crunch – 10 I/C
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Bench step up – 10 each leg
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Peoples Air chair – 1 min
Take a lap around school
Third verse, same as the first with box jumps replacing the one legged step ups and sans Peoples air chair due to requisite sphincter tightening established prior to this round
Moleskine
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Thoughts go out to Arizona who remains in traction from Saturday's unfortunate sumo accident. We understand that he is currently working on his epiphany that he needs to eat more, which is oddly timed to come at the end of eating season
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Q has anger management issues and his therapist recommended F3 as a good vehicle to channel and release this aggression. As a repeat offender (see the Dodgeball thread from last summer), he has been placed on double secret probabtion which therefore prevents him from joining in any reindeer games for the next calendar year or until such time the he demonstrates an appropriate level of contrition.
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Oktoberfest made it out on a rare Tuesday to see what all this here "sphinctering" was about. This demonstrates 1) the power of a carefully worded pre-blast to solicit participation from the Pax and 2) just how much of an impact those pre-adolescent nude swims in the cold Chicago waters continue to have on his later life
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Workout idea was borrowed liberally from a boot camp workout found on Pinterest (no shat). Future workouts will include scrap booking ideas and a recipe share.
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Lot of running today which is apparently atypical for a Natty workout
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It's not a teepee, it's apparently a sundial
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Additional and remedial Pax coordination and dexterity needed to further execute on 1) backwards skipping and 2) one legged squat exercises
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End of eating season brings with it a "clean diet" idea that involves consuming roots and dirt. The only unfortunate side effect is wanting to kill your spouse after about three days on it
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Question overheard during a Hells Angel’s interview for prospective new members: "Have you ever been pulled over by the Fuzz?"
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sphincterwasdefinitelyworkedouttoday
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…..what?
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Outstanding work men!