8 Pax showed up for a run day
Warm-Up
10 IST IC
10 Copperhead squats IC
10 Toy Soldiers IC
10 Windmills IC
The Thang
Mosey to the bottom corner on the end by the tennis courts
15 Merkins OYO (YHC’s choice)
Mosey to the top corner on the end by the tennis courts
15 LBC OYO (Dr Dolittle’s choice)
Mosey to the next stop sign up top
16 Lunges OYO (Thrift Shop’s choice)
Mosey to the bottom of that shoot
10 Burpees OYO (Cornholio’s choice)
Mosey to the next stop sign
15 Incline merkins (Dr J’s choice)
Mosey to the top of that shoot
(5) 5 second hold burpees OYO (Travolta’s choice)
Mosey to the top corner where the buses are now
20 Monkey humpers IC (Clark’s choice)
Mosey to the bottom in front of the gym
20 Dips on the bench IC (Berhta’s choice)
Mosey back to the first corner where we did merkins or do we.
We get stopped by a strange man asking if we knew who he could talk to at the school to get help to work on his car. YHC volunteered the PAX to help. Cornholio drove his truck to “Strange Man-SM” the rest of the PAX ran to him. Go east on Hwy 73 for a 1/4 mile. SM said all he needed was a jump start. Cornholio tried to help him while the rest of the PAX continued the workout.
Wall sits on Cornholio’s truck for about 1 minute
High plank for about 1 minute
10 Squats IC
10 ISW IC
20 Monkey Humpers IC
Realize that SM’s truck needed a lot more than just a jump and made our way back to the AO.
Stop at the merkins spot and did our 15 merkins OYO
Mosey back up to the the top corner
15 LBC OYO
Mosey to the next stop sign
16 lunges OYO
Mosey back down the hill to the next stop sign
Sprint from that stop sign to the one in front of the gym and mosey back to the LP
MARY
10 Pretzel crunches each side IC
10 Flutter kicks IC
20 American hammers IC
Recover recover
Reflection
Proverbs 3: 11-12 NLT
My child, don’t reject the LORD’s discipline, and don’t be upset when he corrects you. For the LORD corrects those he loves, just as a father corrects a child in whom he delights.
M/C
Thrift shop got another great deal on a t-shirt
Travolta’s son graduates Marine boot camp Thursday. Travolta is a proud father who is going down today for graduation. He may or may not have shaved F3 in his chest.
Bertha was upset someone stole his thunder and he couldn’t pick burpees. He was also upset when YHC decided to sprint instead of burpees.
Dr. Dolittle under stress will always choose LBC. We are excited for you that your team won. Not excited for your team. He may not have posted if they didn’t.
Cornholio is super fast and he will be the first pick.
Dr J just wants to do merkins.
Clark always comes prepared to run in traffic.
Prayer request
Keep Cornholio and his work family in your prayers after the loss of Coy Gibbs. Tough loss brother.
Praise report
Travolta’s son is graduating Marine boot camp this week.
Thank you guys for letting me lead today. I apologize for the cluster and I was hoping to get more miles in, but sometimes plans don’t work.
Mater