The starting temperature was 21 degrees, but 9 troopers rolled out of the FS and fought hard. I promised a guest appearance from Cindy, and she didn’t disappoint.
Warm-o-Rama:
- SSH x 25 IC
- IST x 15 IC
- Cotton Pickers x 15 IC
- Toy Soldiers x 15 IC
- Mericans x 15 IC
- Arm Circles
The Thang:
Grab good ole Cindy and partner up
- P1 farmer carry around parking lot until P2 finishes exercise and then flip flop.
- P2 Mericans x 20 OYO(2 rounds)
- LBC x 20 OYO(2 rounds)
- CDD x 20 OYO(2 rounds)
Leave Cindy, head to Pavilion and find some bench
- Step ups x 10(each leg) OYO
- Incline Mericans x 10 IC
- Derkins x 10 IC
Head back to Cindy and circle up
- Curls x 10 IC
- Blockees x 10 OYO
- Skull Crushers x 10 IC
- Overhead Press x 10 IC
- Lawnmowers x 10(each arm) OYO
- Squats x 15 IC
Head to playground
- Pull ups x 10 OYO
- Squats x 15 IC
***Repeato***
Back to Cindy and circle up
- Curls x 10 IC
- Skull Crushers x 10 IC
- Squats x 10 IC
Return your lady to her home
Mary:
- Dying Cockroach x 15 IC (YHC)
- Break Dancers x 10 IC (Hasselhoff)
- WWII x 15 on his up(Tantrum)
- Box Cutters x10 IC/Reverse Box Cutters x 10 IC(Jingle Bells)
Recover, Recover
Moleskin:
- Thanks to LawnDart for giving me the chance to Q at one of the AO’s that I hadn’t Q’ed before…..Oh wait "Where's LawnDart?" He gets the pass for being OOT.
- Thanks to the PAX that didn’t let a little cold weather stop them from coming out and killin it this morning. It was an honor and privilege to lead ya’ll.
- There wasn’t much mumble chatter this morning. I’m not sure if it was the cold weather, or it the workout was that exhausting (hope it was the latter).
- This is a great AO with many options, so if you haven’t signed up before, or you have thought about possibly becoming a MQ, sign up and talk with LawnDart.
Enjoyed it guys………..E