What a Lady!


The starting temperature was 21 degrees, but 9 troopers rolled out of the FS and fought hard.  I promised a guest appearance from Cindy, and she didn’t disappoint.

Warm-o-Rama:

  • SSH x 25 IC
  • IST x 15 IC
  • Cotton Pickers x 15 IC
  • Toy Soldiers x 15 IC
  • Mericans x 15 IC
  • Arm Circles

The Thang:

Grab good ole Cindy and partner up

  • P1 farmer carry around parking lot until P2 finishes exercise and then flip flop.
  • P2 Mericans x 20 OYO(2 rounds)
  • LBC x 20 OYO(2 rounds)
  • CDD x 20 OYO(2 rounds)

Leave Cindy, head to Pavilion and find some bench

  • Step ups x 10(each leg) OYO
  • Incline Mericans x 10 IC
  • Derkins x 10 IC

Head back to Cindy and circle up

  • Curls x 10 IC
  • Blockees x 10 OYO
  • Skull Crushers x 10 IC
  • Overhead Press x 10 IC
  • Lawnmowers x 10(each arm) OYO
  • Squats x 15 IC

Head to playground

  • Pull ups x 10 OYO
  • Squats x 15 IC

        ***Repeato***

Back to Cindy and circle up

  • Curls x 10 IC
  • Skull Crushers x 10 IC
  • Squats x 10 IC

Return your lady to her home

Mary:

  • Dying Cockroach x 15 IC (YHC)
  • Break Dancers x 10 IC (Hasselhoff)
  • WWII x 15 on his up(Tantrum)
  • Box Cutters x10 IC/Reverse Box Cutters x 10 IC(Jingle Bells)

Recover, Recover

Moleskin:

  • Thanks to LawnDart for giving me the chance to Q at one of the AO’s that I hadn’t Q’ed before…..Oh wait "Where's LawnDart?"  He gets the pass for being OOT.
  • Thanks to the PAX that didn’t let a little cold weather stop them from coming out and killin it this morning.  It was an honor and privilege to lead ya’ll. 
  • There wasn’t much mumble chatter this morning. I’m not sure if it was the cold weather, or it the workout was that exhausting (hope it was the latter).
  • This is a great AO with many options, so if you haven’t signed up before, or you have thought about possibly becoming a MQ, sign up and talk with LawnDart. 

Enjoyed it guys………..E