3 men arrived to see what all you could do with a block!
WarmUp:
20 x SSH
10 x lunge arm raises (it’s a new thing)
15 x Mountain Climbers
10 x Merican toe touches
10 x Windmills
The Thang
Mosey to back. 15 pull ups and then grab a block and place on sidewalk. Then a trail run.
Anvil says “where is Cheetah?” ½ way thru and after a brief pause Cheetah comes hobble running around the corner saying he rolled an ankle on a fallen branch. But nothing gets that man down! Continue.
Back to sidewalk and pick up blocks. Blocks are theme of the day:
Carry block to parking lot by holding behind you and moseying to front.
At parking lot block suicides.
Mosey to front entrance grassy knoll while carrying block overhead.
At grassy knoll : block squat/curl while squatting and then jump and repeat. Down and back.
Mosey to front entrance grassy area on right while holding block like a milk jug.
15 block burpees in grass.
Cross road and murder bunnies up and over center berm.
On other side 25 block quadfectas.
And reverse heading back- murder bunnies, block carry overhead, block squat curls, overhead carry to AO, block suicides and then block Mary:
20 x flutter kicks holding block overhead
15 x block WWIs
20 x hello dollys holding block overhead
10 x block Russian twist
Carry block behind you and return to playground.
10 x pullups and we are done.
Reflection: 2 Timothy 4:7 “I have fought a good fight, I have finished my race, I have kept the faith.”
A lot of life is just showing up. We want to be intentional and good at what we undertake but somedays we just have to wake up and put one foot in front of the other. Whatever your race is just stay in it!
Moleskin:
Anvil talked about cold submersion in Holston Lake and preparing to move to Vale.
Cheetah shook off the ankle injury and was looking forward to some teenager driving today!
Fair Winds and Following Seas
Shirley