YHC can't help but feel bamboozled today, as the Q on the schedule did not show. Allegedly he is on vacation in Colorado…The PAX were left feeling abandoned, but nothing a few burpees can't solve! YHC was happy to step in! I know atlease Dingo ran the standard, but it was tough to tell with all the runners taking back off.
Warm O Rama:
A light Yog to the pull up bars with some fabulous jazz hands forward, to the side, and above your head mixed in. Always a crowd pleaser.
Q fail, YHC missed there was an FNG present.
20x SSH IC
10x Carrot Pullers IC
10x IST IC
Parter up, and a ladder of pullups from 1 to 10, getting spots if needed. 5 muricans between each pullup.
The Thang:
5 burpees (The mumble chatter exploded at this point, we must be on the right track)
Get on a line in the parking lot, 1x murican at each line, side bear crawl to the next line, repeato x5
Bear crawl to the next set of lines, one island away, repeat muricans and side bear crawls.
5 burpees
It has become a strange passion of YHC to ensure the incoming traffic to the Friday morning bible study does not get front row spots, don't ask why, I think I saw them ignoring the construction cones a while back and got fixated…
Run to the curb near the LFC awning before the cars could get there to park:
x25 Low flutter IC
x10 Decline Muricans IC
x10 Squats IC
x10 Burpees OYO
x25 Low Flutter with yo hands on your belly
x10 Decline Muricans IC
x10 Squats IC
x10 Burpees OYO
Jog to LFC entrance for some Bunyan Rocky Balboa Burpees, x10 IC
Sprint back to the curb…
x25 Low Flutter with yo hands on yo head
x10 Decline Muricans IC
x10 Squats IC
x10 Burpees OYO
Mosey to the rock pile and grab a rock, with the promise that you would not be using the rock you choose. The hope the PAX would choose an extra heavy rock… maybe worked.
x10 curls, shoulder presses, skull crushers IC
hot lap around 1 island, repeato
x25 Low flutters with some fantastic jazz hands
Mary:
Bunyan (never dissapoints) x20 burpees OYO
Red Rider x15 LBC
Big Montana x15 Crunch Frogs
Caboose – I don't remember exactly, but something long to burn time and keep the burpees away.
Recover Recover
Moleskin:
-Big thanks to Auto for the oportunity to Q!
-I didn't catch the FNG's name in the recording, keep coming out though! I believe he was EHd by Bam Bam but brought by bunyan in his absence.
– Bessie, good to see you out at the Foundry! Come back and Q!
– YHC mixed up Cavalier and Red Rider's names at one point, I need to get better at remembering names….
"Never above you, never below you, always beside you!"
-Qbert