For those who have not been to Viking recently, we have unfortunately had a large portion of the AO fenced off while Huntersville completes a splash pad in North Meck Park. Well they have finally finished and with fences gone, YHC wanted to explore the lower part of the AO we have been missing. JB and Shaken joined me and we wandered into the park for some strava art.

Warmorama by the concession stand then people’s chair while we took turns taking laps around the concession stand. Mosey down to the lower baseball fields.

Mosey on to the first baseball field : 
Home plate – Merkins
1st base – Wide Grip Merkins
2nd base – Diamond Merkins
3rd Base – Carolina Dry Docks

Mosey across to the 2nd baseball field:
Home plate – Squats
1st base – Slow Squats
2nd base – Reverse Lunges
3rd Base – Sumo Squats

Mosey between the fields for a few core exercises led by Shaken. Then do 8’s with WW2s and Carolina Dry Docks. 1 WW2, run to the concession stand 7 Carolina Dry Docks, etc. 

When done we did some calf raises and headed back for a round of Mary. Recover Recover.

Moleskin:
YHC appreciated 2 Pax getting out and joining me on this cool July morning. We won’t get temperatures like this for a while. While neither of them are on strava, YHC attempted to make some Strava art because I still have the humor of a 12 year old. Probably not my best effort(you be the judge) but it did make me chuckle so I call it a win. Until next time.

-CW