5 pax showed up on a humid, Wednesday morning in the gloom. Also, an FNG showed up during warmarama looking for Stretch. After we confirmed he genuinely wanted to do broga, we showed him where the Stretch pax were hiding. Happy noted that we dropped the ball by not telling the FNG to avoid Toxic at all costs. I explained to Happy that if he couldn’t figure that out on his own he was doomed any way 🙂
The thang:
Standard warmarama.
Then we did step ups, incline merkins, and dips with some short laps in between.
Then we grabbed a block.
Low flutter
Squats
Skull crushers
Forearm curl behind back
Run lap
Box cutter
Lunges
Overhead press
Bent over row
Run Lap
Low flutter
Squat
Lawn mowers
Curls
Run lap
Then it was time for a core heavy round of Mary.
Moleskins:
Happy has the cleanest jeep in the whole wide Isotope (and that’s a lot of jeeps!). I definitely need to get some car care tips from that guy. Also, I am still trying to figure out what color that gorgeous hunk of metal is!?!? Is it candy apple? Is it raspberry?
Huge thanks to the Pax for showing up on a warm, humid morning and allowing me to lead!
Love you guys!
Enron