8 PAX for a rollback the clock, burpee free beatdown.

Warm O Roma – arm circles front and then backwards, neck rolls front and then backwards, ISTs IC X 15, Windwills slow IC X 10, KB drag long snapper IC X 15, runners stretch right then left, KB middle hang, SSHs IC X 10, Toy Soldiers IC X 10. line up along the sidewalk 

Tour of the Curb – Zamporini along the sidewalk to the 1st light pole. Calves stretch, KB calf raises IC X 10, single leg thrusters IC X 10 each leg, curb raised squats IC X 10 each side. around the world to the handicap signs. Face the school (the other school Greyhound 😜) for full curls, low curls and high curls IC X 10. Zamporini across the main entrance.

The Other Playground – overhead press while following the sidewalk, into skull crushers, into around the world. Circle up underneath the canopy. Lawnmowers IC X 10 each side, goblet squats IC X 10, side lunge X 10 count each leg. Grab some bench for inclined Mericans IC X 10, dips IC X 10, bench assisted squat for sitting 10 count, inclined Mericans IC X 8, dips IC X 8. Zamporini along the sidewalk to the bus parking. While facing the school full curls IC X 10. Mosey to the center of the bus parking lot 

On your six – KB weighted LBCs IC X 10, LBCs IC X 10, KB weighted chest press IC X 10, KB weighted chest press IC X 10, windshield wipers IC X 10, KB weighted modified WWII . Mosey underneath the lighted lamp post skull crushers, overhead press back to launch 

Recover, Recover 

Announcements – F3 Christmas Party on Dec. 6th. In preparation for the X-mas party, Man Maker is taking up a collection for Operation Sweet Tooth.

Prayers – impacted people in Western NC from Hurricane Helene, PAXS unspokens.

Moleskin – glad to see familiar PAXs faces and some returning PAXs to Man Maker. Much appreciated y’all showing up on a Monday after setting clocks back.