What do you get when you combine a Stapler and Goat?
Stapler “joined” together with Goat for a BAAAAHed Mama Jama workout. 3 years ago, I joined F3 at my first workout Qed by Gnarly Goat at Fission, so I thought it would be fun to recreate this day.
A link to the original workout is below.
https://f3lakenorman.com/backblast/the-pax-woke-up-with-fissionary-zeal-today
Now I know they say, “don’t Q it if you can’t do it” and with the change in locations and my limitations it was a tall order to recreate this magic. As they also say, “some people are artists and some themselves are art.” With that in mind, I took my misshapen Picasso art form to try to recreate this day, modifying as needed.
Nine Hard Chargers and one BoarDog came together and did some stuff
Front Leaning Rest disclaimer for a minute and a half (Goat style).
Lap
Warm Up – SSHx20, Old Man Windmillx10, ISTx20 and Invisible Jump Rope.
The Thing
Mosey – x15 ‘Mericans, Single Leg Squat Rightx10, leftx10, Bothx10 and Incline ‘Mericanx10
Mosey – Calf Raisesx11, ‘Mericanx10 and Calf Raisesx24
Mosey – Step Upsx10 (each leg) and Dipsx10
Mosey – 10xPullups, 10x’Mericans and 15xSquats and 10xStep Ups
Mobility Moment Lead by Goat
Two more sets of 10xPullups, 10x’Mericans and 15xSquats and 10xStep Ups
Mosey – Jacked up Naked Web
Mosey – Wall – Peoples Chair, Air Press and Touch Them Heals. Praying Mantis.
Mary
- Titan – Low Flutter, Tuffy – WWII Sit up, Gnarly Goat – Airborne Mind Bender and LBC, Hollywood – Burpees, BoarHog – Mason Twist, BagBoy – Pillow Talk, Blackbear – Suzanne Summers.
Mumble Chatter
The mumble chatter was strong today.
- Blackbeard’s mumble chatter continues to be at a professional level. Helpful suggestions and corrections throughout keeps it light and keeps the Q in check. Does not help me resolve the issues, but some people are a lost cause, Hahaha.
- Needed to modify ‘Merican counts especially when Titan points out “oh we don’t have to do full pushups?”
- BoarHog’s German cadence and bantering with Goat was a fun distraction.
- Hollywood always brings it and you can always count on him for some much-needed Burpees.
- Bagboy never disappoints with confusion number counts.
- Thank you to Tuffy for calling out WWII, I always need to make sure I don’t turn these into Rocking Chairs especially when BagBoy is around.
- Cousin Eddie needed to leave early, but did do the standard.
- Thank you to Goat for guidance throughout and kicking me off right on my F3 Journey.
COT – Circled up with a mish mosh of hands raised. With BoarHogs German Cadence, this could have been easily misinterpreted, but I swear our intentions were pure. We asked the Lord to lift us up to help others during these trying times.