17 hard-chargers sallied out on a picture-perfect morning for some male enhancement. We dropped into front leaning rest for muster, instruction and inspection. Finding zero FNG's in our number, YHC issued the "disclaimer" and we launched into the thang.
10 x Americans (to be repeated ad nauseum)
CoP
20 x ssh
15 x windmill
1 min ijr
Appropriately warmed, we were soon underway on field trip to MightyJungle with stops every so often for a dose of pain, mobility, etc. YHC can't recall all the pain stations, but I think there were squats, traffic circles at the traffic circle, monkey humpers, and probably some other good stuff like backward running and gay sailors. Soon enough we somehow found ourselves at the mightyJungle pull-up bars for:
5 pull ups, 5 chin ups, 5 commando ups, 5 toe ups. Repeato repeato repeato. Fun.
Mosey for some wall-up action. Those things are sneaky sneaky sneaky. Hands on knees after those. Crowd pleaser. You are welcome
Back toward M.O. with more stops along the way.
Faux Mary courtesy of Blackberry.
Fin.
Ye olde oakskine:
1. Nice work by Sweet C(lydesdale) as he (and maybe others?) knocked out a standard offering.
2. Miyagi opined that he was enticed out this morning by my witty tweet. I do my best. You are welcome for my service.
3. Speaking of opining, Blackberry and Jedi emerged from the gloom and opined that 8-count body builders are an appropriate Mary offering. Not only did they opine that, they implemented it.
4. Red October used his nuke school black arts to bridge the space/time continuum and somehow add speed to the cackalackachoochoo. Mad skills there.
5. YHC didn't realize how much jumps this group of pax has until we ran that NBA combine. I saw guys dunk it from the free throw line. For real.
6. Tuck was everlasting on his squat cadence. That F3 pax is ready for some q'ing. Aye.
7. The firefighter calendar continues next week and it's only getting hotter! 9Lives and SilverBullet both promise to wear turnout gear with suspenders but no shirts. Can you say FABULOUUUUUUS? Cmon!