What goes up, must come down…


4 Pax did the best impression of a sled dog this morning- Nymph, Porker, Loveshack and Chicken Litte.  The rest stayed to grow shoulders bigger than Paul Bunyan.

Warm up

15 DC X SSH (IC)

15 DC X IST (IC)

The Thang…

Round 1 

1.  10 DC X Curls (IC)

  • 10 X Mercans (OYO)

2.  10 DC X Military Press (IC)

  • 10 X Mercans (OYO)

3.  10 DC X Upright Rows (IC)

  • 10 X Mercans (OYO)

4.  10 DC X Squats (IC)

  • 10 X Mercans (OYO)

5.  10 DC X Bent over rows (IC)

  • 10 X Mercans (OYO)

6.  10 DC X Skullcrushers (IC)

  • 10 X Mercans (OYO)

7.  10 DC X LBC (IC)

Round 2

Repeato each exercise IC,  double count- 15 X, followed by 10 X Mercans (OYO)

Round 3

Repeato each exercise IC,  double count- 20 X, followed by 10 X Mercans (OYO)

Round 4

Repeato each exercise IC, double count- 15 X, followed by 10 X Mercans (OYO)

Round 5

Repeato each exercise IC, double count- 10 X, followed by 10 X Mercans (OYO)

 

Mary

25 X LBC (IC)

25 X Low Flutter (IC)

 

Moleskin

Thanks Banana Peel for letting me pinch hit today, I really enjoyed it. 

Mumblechatter really is distracting to an adult with AD… hey, look at the squirrel.

The quote of the day came from Totebag who said, "After while, I can't believe I was actually looking forward to the Mercans, as it gave me a chance to rest in between the exercises."  Well said.

If you were keeping score, you did 300 Mericans.