4 Pax did the best impression of a sled dog this morning- Nymph, Porker, Loveshack and Chicken Litte. The rest stayed to grow shoulders bigger than Paul Bunyan.
Warm up
15 DC X SSH (IC)
15 DC X IST (IC)
The Thang…
Round 1
1. 10 DC X Curls (IC)
- 10 X Mercans (OYO)
2. 10 DC X Military Press (IC)
- 10 X Mercans (OYO)
3. 10 DC X Upright Rows (IC)
- 10 X Mercans (OYO)
4. 10 DC X Squats (IC)
- 10 X Mercans (OYO)
5. 10 DC X Bent over rows (IC)
- 10 X Mercans (OYO)
6. 10 DC X Skullcrushers (IC)
- 10 X Mercans (OYO)
7. 10 DC X LBC (IC)
Round 2
Repeato each exercise IC, double count- 15 X, followed by 10 X Mercans (OYO)
Round 3
Repeato each exercise IC, double count- 20 X, followed by 10 X Mercans (OYO)
Round 4
Repeato each exercise IC, double count- 15 X, followed by 10 X Mercans (OYO)
Round 5
Repeato each exercise IC, double count- 10 X, followed by 10 X Mercans (OYO)
Mary
25 X LBC (IC)
25 X Low Flutter (IC)
Moleskin
Thanks Banana Peel for letting me pinch hit today, I really enjoyed it.
Mumblechatter really is distracting to an adult with AD… hey, look at the squirrel.
The quote of the day came from Totebag who said, "After while, I can't believe I was actually looking forward to the Mercans, as it gave me a chance to rest in between the exercises." Well said.
If you were keeping score, you did 300 Mericans.