6 men emerged from the gloom despite the frigid temperatures to take on the pain that Caboose had in store.
Mosey from the launching point along the front of Grand Oak Elementary and around to back of school.
Circle up for Warm-o-Rama
SSH 25x I.C.
IST 15x IC
Cotton picker 15x I.C.
Windmill 15x I.C.
Toy Soldier 10x IC
Pax instructed to grab a block. Q instructed pax that a ladder would be performed consisting of squat, kettlebell swing, squat thruster, lawnmower, and merkin. Ladder started with 1 repetition of each and a run going to 4th basketball goal. Ladder went up to 8 and what goes up must come down. Q decided midway through that squat thruster would switch to just an overhead press. Blocks were put up after pax completed.
Mosey to front of school by planters.
10x box jumps
Dips 20x I.C.
The burpee
Mosey around the parking lot the long way back to launching point.
Alternating lunges 15x IC
Plank, right arm up, back to center, left up arm, back to center
Recover Recover
Moleskin
Strong work put in by all.