11 pax ran in some form for some length of time today at #Halflife. Here is their story:
0500
Jolly Roger, Calypso, Mini Me, Wingman, Frogger and YHC met #TheStandard for ~2.5 mi
0530
WARM-A-RAMA:
Run up the greenway to the Patrick Johnson Climb
THE THANG:
Run up Patrick Johnson Climb twice
MARY:
Run back down the greenway to BRP
Recover Recover
COT
NMS:
- Not sure the incogs get full #Halflife credit today but they were there at the start and ran a couple laps around the track to taper for the P200
- Good luck to all the men of Isotope running the P200 and prayers up that you all stay safe and stay and/or get healthy
- Several teams still looking for runners if you are interested in running this weekend
- Thanks to Frogger, Curd, and Snoopy for joining on the nice morning run out on the greenway
- If you ran #Halflife, we got in ~4.5 mi with a couple nice climbs…strong work…AYE
- Thanks to Kumquat for the opportunity to Q #Halflife. Thanks to the Lake Forest Men's Ministry for the EH (Email Headlock in my case) and to the pax for the constant encouragement and motiviation. Until the next time…
Don Ho