Pax of 11 including Bionic and Sprinkle
Warm up
Indian Run around parking lot … rear burpee sprint to front takes KB Halleluiah style #funfun
25 X SSH IC
25 x Mtn Climbers IC
15 x Copperhead Squats IC
15 x ISW IC
10 x diamond merkins IC
The Thang
Mosey to the track
Dip and Derks – 1 dip, 10 derkins … 10 dips, 1 derkin– 55 Dips, 55 Derkins
Partner wheelbarrow ~100 meters swap halfway #omaha
Partner carry 100 meter swap halfway
Mosey to Pull-up bar
Break out into 4 groups
Group A – Six pack – Pull-up bar leg raises, merkins … 50 each
Group B – Burp and reverse crunch – 50 each
Group C – Downunders and monkey humpers – 50 each
Group D – Lunge walk length of field, backwards butt kickers back
Plank until rotate
Running out of time so audible for last 2 rounds complete 10 each exercise per station
No time for Mary #I’vejustcomeheretocheckthemeter
Reflection
In the end the million dollar question won’t be “what happens after you die” but rather “what happened as you lived”
Andy Stanley
Mumble chatter
- Lots of chatter and disdain for the Q … good thing I am hard of hearing
- Everyone improved today … isn’t this why we workout at 5:30 AM ?
- Definitely going to have to pull this one out again in the future, feeling the burn
- T-claps all around