Warmorama
Slow windmill
CP
IST
Arm Circles
The Thang
KB Swings progressing from 1-25
Mobility moment with upward and downward dog
Zamperini to the start
Very slow curls – 10 count up and back without locking out at the top or bottom (we were smoked after 5, so we added one more)
Shoulder Press 10 IC
Bent over row 10 IC
Lawnmower 10 IC each arm
Chest press 10 IC
Deadlifts 10 IC
Mary
American Hammer
V-up
WW2 sit-ups
Mobility moment- pigeon
Hollow hold
V hold
Single arm KB leg raises R&L
Moleskine
Burns & Mona Lisa joined for some Squats
Frogger introduced us to another film genre
BlackBeard was still a little salty over the Tuesday low show
THM is ready for some Jollyball tomorrow and may be the 2nd fastest on his team
Knockout was early today , said another way he was on time
Topgun rolled in fresh from Tail of the dragon and his visit to prison for some Moonshine
Diehard got his workout in and is ready for the game tonight
For those mathematicians, the progressive KB Swings added up to 310 which is a lot of Swings
I did a solo standard
Great work today
Aye