15 Pax were represented at #NightRanger. Here’s the summary:
Welcome/Disclaimer
Mosey to the top of the parking deck for Warmarama (IC):
- Side Straddle Hop x50 (100) Yes!
- ‘Lil Professor/Slippery Dip Can/Dwight Schrute/Carrot Puller/Long Snapper/Soap Locater x10
- Slow Wind Mill x10
- Hillbilly x20 (40)
- Toy Soldiers x20 (40)
- Mericanators (5 diamond, 5 regular, 5 wide) x15 OYO
Circuit 1 (IC):
- Glute bridge plank x5 hold x15 thrusters (35)
- Suzanne Somers x20 each leg (80)
- Clamshell x20 each leg (80)
- MH’s x20 (40)
- Reverse Lunges alt legs x20 (40)
- Inclined ‘Mericans x20 (40)
- Christian McCalf Raises x23 (46)
- Burpees x10 OYO
- Mosey down the ramp
Circuit 2 (IC):
- Freddy Mercury x20 (40)
- Reverse crunches x20 (40)
- Russian twists x20 (40)
- Homer to Marge x5 hold x15 thrusters (35)
- Jump Squats x20 OYO
- Mosey down the ramp to the basement
Circuit 3-Get blocks and (IC):
- Curlsx20 (40)
- Bent-over row x20 (40)
- Overhead press x20 (40)
- Praying mantis x20 (40)
- B2W
- Skull crusher x20 (40)
- Block plank
- ‘Inclined Pickle Pounder
- Run back up the ramp to base
Recover, Recover
COT/Namarama/Tacos
Moleskin: There we’re conversations that occurred at the top of the ramp that should never be repeated. I couldn’t find Motorboat in the system, but he was present. It was good to see Nair back at it again.
Announcements/Prayer Requests:
-Crocs noted the next QvsQ is on Friday at Emmaus.
-Mr Holland has a field trip with students tomorrow (long day).
-Unspoken prayer requests among F3.
Always good to spend some time with my F3 brothers.
Until next time…
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, etc.