What is a Percan?

Yorkie & Flow not on website (be sure to get on there brothers).19 pax were ready and able to take on the challenge on a Gloomy January morning at The Blender.Warmorama- carry the KBs over to field while doing lunges every other island. Drop KBs by sandbags and mosey to Pull Up Forest 10 Percans OYO (show to know)5 pullupsLap around the field2 lines 1st man carry two 50lb sandbags 50m each way while rest of team alternates burpees, KB swings & goblet squatsMosey to PUF 10 Percans5 pullups2 lines 1st man 2 tire flips then 3 Percans (we won’t talk about the logs) keep going 25m each way 10 Percans 5 pullupsMosey back to for…MARYFlutter kicks x 40Mason twist x 15Elbow plank x 90 secLBC x 14Moleskin:The Blender was well attended today and YHC appreciated the love. Bogey!!!! So good to see you back in da gloom!Free Pass you take Dallas to a whole new level of mumblechatter. I’m pretty sure Calypso is egging it on to but it’s sneaky.Why 14 LBCs? Let’s just say the odoriforous emination was strong from the old master Q. Scrap even snuck out on a FIA day. Keep coming back Yorkie. Awesome to see you again. Rico you can stop eating protein now you are officially big enough.Fantastic time today men. Peace!#TrumpTrainSee you all next week.