I’m Lambeau but the Bears play at Soldier Field. The Chicago Bears last won a Super Bowl in 1985. I was born two weeks later but not last night! Welcome to my 40th birthday beatdown, on the last day of my 30s.

Start with some warmarama to get the theme going: 1 burpee, 9 SSH, 8 slippy dippies (carrot puller, et al), 5 (sloooow) windmills. Mosey, block, mosey, circle up. 

We’re here to work, so we got to work:

• 1 burpee
• 9 block goblet squat (cadence) 
• 8 Bulgarian split squats (cadence, 4/side)
• 5 block jump squat (oyo) 
• 1 burpee
• 9 block goblet squat (cadence) 
• 8 Bulgarian split squats (cadence, 4/side)
• 5 block jump squat (oyo) 
• 1 burpee
• 9 block goblet squat (cadence) 
• 8 Bulgarian split squats (cadence, 4/side)
• 5 block jump squat (oyo) 

Mosey lap

• 1 jump knee tuck burpee
• 9 shoulder press (cadence) 
• 8 lawnmowers (cadence, 8/side)
• 5 merkin block drags (cadence) 
• 1 jump knee tuck burpee
• 9 shoulder press (cadence) 
• 8 lawnmowers (cadence, 8/side)
• 5 merkin block drags (cadence)
• 1 jump knee tuck burpee
• 9 shoulder press (cadence) 
• 8 lawnmowers (cadence, 8/side)
• 5 merkin block drags (cadence)

Mosey lap

• 1 block burpee
• 9 deadlift (cadence) 
• 8 thrusters (cadence)
• 5 block clean/press (cadence)
• 1 block burpee
• 9 deadlift (cadence) 
• 8 thrusters (cadence)
• 5 block clean/press (cadence)
• 1 block burpee
• 9 deadlift (cadence) 
• 8 thrusters (cadence)
• 5 block clean/press (cadence)

Mosey lap – but I was freakin out because we were going too fast. Good thing my neuroplasticity is still intact (since I’m in my 30s until midnight tonight) so I made another circuit up. Just like that. While I was running. I know, but it’s really NBD. 

• 1 Mt climber burpee
• 9 block around the clock (left hip, swing overhead, down to right hip, and back – cadence) 
• 8 split curls (half up from bottom, half down from top, full, 8 ea., cadence)
• 5 offset merkin on block (ea. side, oyo)
• 1 Mt climber burpee
• 9 block around the clock (left hip, swing overhead, down to right hip, and back – cadence) 
• 8 split curls (half up from bottom, half down from top, full, 8 ea., cadence)
• 5 offset merkin on block (ea. side, oyo)
• 1 Mt climber burpee
• 9 block around the clock (left hip, swing overhead, down to right hip, and back – cadence) 
• 8 split curls (half up from bottom, half down from top, full, 8 ea., cadence)
• 5 offset merkin on block (ea. side, oyo)

We had a little time for core out the door:

• 1 WWII sit up (not, in fact, a pull up or a push up, despite my fumbling) 
• 9 block sit ups (cadence)
• 8 American twist, with block (cadence) 
• 5 slow leg lifts (cadence) 

Blocks up, mosey out, circle up.

Everyone has time for Mary:  Freddie Merc’s, pretzel crunch, and we’re out. 

Here’s hoping those Bears get back to the superb owl before I’m 80!