3 men arrived to deliver the mail!
WarmUp:
15 x Coperhead Squats
10 x Toy Soldiers
15 x Mountain Climbers
10 x Mericans
10 x Windmills
The Thang
Mosey to Clubhouse stopping along the way at each mailbox on the left of the road and doing X # of squats for 1st digit, x # of hand release Mericans for 2nd digit, x # of WWIs for 3rd digit and x # of Hello Dollys for 4th digit.
At clubhouse mosey around lake path and stop at 3 benches for 20 dips each time.
Mosey back to AO stopping at mailboxes on other side of road and repeato.
2 rounds of quadraphelia at AO up LBH.
Mary
15 x Box cutters
30 x WWIs
Reflection:
“Whoever exalts himself shall be humbled, but whoever humbles himself shall be exalted.” —Matthew 23:12
Moleskin:
-So happy Dandelion did not show with a knife this am to make good on his promise.
-Strudel was aglow after the NC State big win and made me feel like an underachiever as a UNC fan….
Fair Winds and Following Seas
Shirley