What a difference a day makes. You sucked Florence!
I guess the Pax thought it was still raining…light crowd this beautiful morning in the Gloom.
But nothing could be worse than seeing the sign that Starbucks would not open until 730am. Man the disappointment.
Oh well. Let's get the party started.
Warm O Rama
Got to trunk and grab your toy…Dingo and Big Montana grabed 35# plates. I used the 35#KB
Walk to concrete in front of nicely manicured lawn.
SSH x20 IC
Windmill x10IC
IST x10 IC
Cotton Picker x10IC
Merican x10IC
The Thang:
Curls x10 IC
Squats x10 IC
Shoulder Press x10 IC
Chest Press x10 IC
LBC x10 IC
Lap towards around the fountain and return.
Rinse Repeato for total of 6 circuits.
MARY
Pretzel Crunch x10 IC each way
Plank
Recover Recover
Hurricane Moleskin
Congrats to Big Montana for becoming MQ. Thank you Dingo for two years of your leadership! #GiveItAway
Thanks to Earl Gray for coming for coffee and a discussion. Missed out on his pumpkin spice. #FAIL
I had a completely different weinke in mind…I took it easy on myself and the Pax. You're welcome.
Good discussion on conscience. I was told at least I have one. That's a plus.
One of these days when I Q, I will actually be leading a mosey instead of always playing catch up.
Prayers to all the families affected by the hurricane. Truly devasting to see all the destructions and lives lost.
Live Life. Own Every Second. Never Take Anything For Granted.
Humbly Yours-
Olive