18 strong including a few from the 5:15am early crew convened in the chilly Thurs gloom. After several days of paver beatdowns last week and this week, decided to go "old school" at LKN Christian.
Warmup:
- SSH 20x
- Imperial walker 20x
- Squats 15x
- Mtn climber 15x
- Stretch
- Burpees 10 OYO
Mosey to LNC:
- Burpees 9 OYO
- Pull-ups 10x then run to front of LKNC
- Merkins 20x then run to back of LKNC
- Dips 30x – run to wall
- People's chair – 40 sec
- Repeato 4x
- Burpees 8 OYO
Mosey down to field:
- Squats 10x at bottom
- Run backward up hill
- Monkey humpers 15x at top
- Bear crawl down hill
- Repeato 4x
Mosey to bball court for Mary:
- Burpee 7-6-5-4 OYO warm down
Back to Green:
- 3-2-1 burpee warm down
- Jack webbs 9x
Moleskin: Last minute fill-in so thank you for the opportunity to lead this morning. Great to see Devo (off the IR list) and Thorpe in the gloom. That said, Devo did seem very confused at first….starting off with Imperial walkers while PAX was doing SSH??? Good to have you back Devo. PAX was very quiet this morning….could still be recovering from election day drama or thoroughly enjoying the monkey humper burn?
Special thanks for the Veterans in the group in advance of Veteran's Day tomorrow. THANK YOU very much for your service.