It was drizzling and our MQ was absent, but we worked out in spite of a little water.
We moseyed around the parking lot at RBP and met near the playground,
Warmup
- Lap around the parking lot
- 40x SSH
- 15x Toy Soldier
- 15x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
The Thang
Round 1: Playground Fitness
- 10x Pull Ups
- 10x Decline Merkins IC
- 10x step ups per leg
- lap around the building
not once. Not twice. But thrice.
Round 2: Soccer Field Fitness (Big Field)
- Zamporini to 25 yard line
- 10x curls IC
- Zamporini to midfield
- 10x skull crushers
- Zamporini to other 25 yard line
- 10x chest press
- zamporini to far end line
- 10x rock the block
- zamporini to the 1st 25 yard line
- Repeat all the way back
- hill sprint finisher
Round 3: Mobility Moment
Roun 4: Mary
Recover. Recover.
598 calories burned. 3.5 men better prepared for the day. 3 men with prepared hearts to serve the lord.