Track was finally open so we had to use it
Warm-Up
Run 1 mile
10 Toy Soldiers IC
10 Windmills IC
10 IST IC
Right over left, left over right
20 SSH IC
The Thang
Mosey to the home bleachers
10 Merkins then 10 WWI on the next step and repeato all the way to the top
40 calf raises each leg on the top step
mosey a lap to the brick wall
Wall sits with 20 IC shoulder press
Mosey to the bleachers again
10 Merkins then 15 Monkey humpers on the next step and repeato all the way to the top
20 calf raises each leg on the top step
mosey to the pull-up bars
10 pull-ups OYO
mosey to the down under bars
10 Regular down under curls IC
10 Beer can down under curls IC
mosey to the pull up bars
10 pull-ups OYO
mosey to the brick wall
Wall sits with 20 IC shoulder press
mosey to the bleachers again
10 merkins then 5 burpees
Mosey the long way around the track back to the LP
MARY
10 each leg scissor leg lifts IC
10 pretzel crunches each leg IC
10 scissor crunches each leg IC
10 oblique crunches each side IC
Recover, Recover
Reflection
Proverbs 3:5-6
5. Trust in the Lord with all your heart; do not depend on your own understanding.
6. Seek his will in all you do and he will show you which path to take.
This is something I strugle with. I know when I was younger I thought I knew everything, but the older I get I realize I don't know much. This maybe God's way of making us rely on him. Thank you God for being there for us.
M/C
There was a lot of good M/C as usaull, but I waited to long to do the BB so I don't remember it. I guess I hate to say it, but STK
For the ones that did brave the cold weather thank you. For the ones that were somewhere else I still Love you anyway.
Thanks, Mater