YHC announced that Mustang had a Q for Saturday and 3 of the bravest PAX showed get better.

Warmup

• arm circles 
• Grady Corns (after being ridiculed for counting arm circles)
• SSH
• Windmills
• Cotton Pickers
• mosey to tennis court

Beatdown

PAX were instructed to a modified Indian run with various moving exercises in “SQUARE” while the PAX at the back goes to the middle to do an exercise and then move to front of the line.  Here are the exercise groups

• Bear Crawl – 10 merkins
• caraoca right – 10 right leg lunges
• Caraoca left – 10 left leg lunges
• Quadraphillia – 20 squats

Mosey to block pile

• butt kickers – 20 curls
• high knees – 20 shoulder presses
• bunny hops – 20 skull crushers
• mosey – 20 bent over rows

Its now only 7:30am – YHC thought there would be more people and that this would have taken full hour so we mosey back to tennis court to start over.  However, there is a Rubber Duck so we decide to take turns throwing the duck and doing exercises

• bear crawl
• lunge walk forward
• lunge walk backward
• mosey
• burpees
• dips
• Zamporini
• raccoon crawl
• LBCs
• others I may have forgotten so next time show to know

Mary

20 WW1s on own

Scripture

Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.  Colossians 3:12

M/C

• Lots of grumbling over this one – I’ll take that as a compliment
• Sonar debated whether it was cold enough to keep his hoody on.  I recommended that he doesn’t, so he didn’t. He still hasn’t thanked me
• Diesel didn’t get enough bear crawl so he has us racoon crawl downhill. Bravo sir
• C# ridiculed YHC because the arm circles were counted.  So next exercise was 30 Grady Corns and he ridiculed no more. 
• Plenty more fun conversation was had but you should have been there to know what it was. 

Pleasure to lead as always

Dolittle