What the H^%&! Is that a unitard!

Event Date

Dec 22, 2016


Not named in PAX list: Watson

7 men answered the call for a festive"12 pains of Christmas" beatdown. YHC offered prize for most festive and 4 came in their gay apparel (Bam Bam literally was in gay apparel).

Warm-Up:

  • Short mosey to hells acsent
  • SSH X13
  • Good Mornings X 10
  • Mountain Climbers X 10

12 Pains Of Christmas:

  • Line up at the bottom of Hells Acsent
  • 1 through 12:
    • 1 -Mountain Climber Burpee
    • 2-Plank Jack Burpee
    • 3-Tuck Jump Burpee
    • 4-chest slap burpee
    • 5 -Golden Ring Burpee (180 degree burpee)
    • 6-Traveling Merkins
    • 7-Jump Squat
    • 8-Carolina Dry Docks
    • 9-Tuck Jumps
    • 10-Merkins
    • 11-Air Squats
    • 12-LBC
  • Each number corresponds to the number of each execises and the number of times up and down the hill (first six were quadrophilia and last 6 forward). Add next exercise and then go to one each time like the song.
  • 35 Burpees
  • 122 sets of everything else
  • Total = 157 total sets and 48 times up and down hill.
  • Mosey back to front for COT.

Christmas Story:

  • Po came as an elf, Watson as Santa, and Bam Bam as dirty santa. YHC borrowed daugther's leopard skin santa hat and wife's christmas socks.
  • What in the world was Bam Bam wearing! Unitard with Santa covering his silver bells. Eye fell off in the middle of the work-out making it a one eyed Santa. How ironic. Watson (Bam Bam's son) says "Dad wears this around the house". Should someone call DSS? Side Strattle Hops were disturbing. That was a full commitment Bam Bam!
  • With Master's Po's height, he pulled off the Christmas Elf perfectly.
  • Croc takes off early in the work out sprinting towards the church! Where is he going? Apparently drove to Chic Fila to take a duke. Then he came back to finish the work-out! That's a first.
  • We fully committed to singing the exercises and the song will be stuck in my head all day except it will include a slew of burpee names.
  • At GCC there were no maids a milking, but as always, there are Geese a laying (crap nuggets).
  • It seemed like we did more Burpees than the count shows. Maybe because they were modified and were at the end of a boat load of other exercises.
  • Lot's of mumble chatter and comments about the burpees and hill climbs. Bam Bam was consistently saying "It's OK to modify you know". I did modify by reducing the number of hill climbs once we hit 8 for time sake, and did every other exercise on the way down.
  • The group easily picked up the just of the work-out unlike other folks like Jolly Roger.
  • Watson one for best dressed and received an Art of Manliness book I won at a White Elephant party.

Thank you all for coming out and wearing your festive wear.

Let's be thankful for God's plan for our redemption in this season and I wish you all a Merry Christmas!