Not named in PAX list: Watson
7 men answered the call for a festive"12 pains of Christmas" beatdown. YHC offered prize for most festive and 4 came in their gay apparel (Bam Bam literally was in gay apparel).
Warm-Up:
- Short mosey to hells acsent
- SSH X13
- Good Mornings X 10
- Mountain Climbers X 10
12 Pains Of Christmas:
- Line up at the bottom of Hells Acsent
- 1 through 12:
- 1 -Mountain Climber Burpee
- 2-Plank Jack Burpee
- 3-Tuck Jump Burpee
- 4-chest slap burpee
- 5 -Golden Ring Burpee (180 degree burpee)
- 6-Traveling Merkins
- 7-Jump Squat
- 8-Carolina Dry Docks
- 9-Tuck Jumps
- 10-Merkins
- 11-Air Squats
- 12-LBC
- Each number corresponds to the number of each execises and the number of times up and down the hill (first six were quadrophilia and last 6 forward). Add next exercise and then go to one each time like the song.
- 35 Burpees
- 122 sets of everything else
- Total = 157 total sets and 48 times up and down hill.
- Mosey back to front for COT.
Christmas Story:
- Po came as an elf, Watson as Santa, and Bam Bam as dirty santa. YHC borrowed daugther's leopard skin santa hat and wife's christmas socks.
- What in the world was Bam Bam wearing! Unitard with Santa covering his silver bells. Eye fell off in the middle of the work-out making it a one eyed Santa. How ironic. Watson (Bam Bam's son) says "Dad wears this around the house". Should someone call DSS? Side Strattle Hops were disturbing. That was a full commitment Bam Bam!
- With Master's Po's height, he pulled off the Christmas Elf perfectly.
- Croc takes off early in the work out sprinting towards the church! Where is he going? Apparently drove to Chic Fila to take a duke. Then he came back to finish the work-out! That's a first.
- We fully committed to singing the exercises and the song will be stuck in my head all day except it will include a slew of burpee names.
- At GCC there were no maids a milking, but as always, there are Geese a laying (crap nuggets).
- It seemed like we did more Burpees than the count shows. Maybe because they were modified and were at the end of a boat load of other exercises.
- Lot's of mumble chatter and comments about the burpees and hill climbs. Bam Bam was consistently saying "It's OK to modify you know". I did modify by reducing the number of hill climbs once we hit 8 for time sake, and did every other exercise on the way down.
- The group easily picked up the just of the work-out unlike other folks like Jolly Roger.
- Watson one for best dressed and received an Art of Manliness book I won at a White Elephant party.
Thank you all for coming out and wearing your festive wear.
Let's be thankful for God's plan for our redemption in this season and I wish you all a Merry Christmas!