Message Received. If I want more folks to come to SVU, we need to play soccer instead of doing a workout.
Only 4 men thought they had a chance to finish a Skipper workout this morning. Not even the MIGHTY Dandelion could muster the strength to try. I think we'll play some bocce and badminton next Q.
Warm Up:
10 IC Cross Country Skiiers
10 IC Around The Worlds
10 IC Hand-To-Toe Planks
Football Drill
10 IC Cotton Pickers
Mosey to bottom of Big Momma Hill (Sailview Drive)
Elevens:
Sprint to the top of Big Momma: 10 Burpees/1 WWI; repeat until 1 Burpee/10 WWI (11 total Hill Sprints)
Each time you get to the bottom of the hill, Hold Plank for the 6 and a bit longer.
Mosey back to the Back Playground
MAX Hanging Toe Touches (No touching your feet to ground)
MAX Hanging Knee-to-Chests (No touching your feet to ground)
MAX Hanging Toe Touches (W/ ground touch allowed)
MAX " " Knee-to-Chests (W/ground touch allowed)
Mary 6:
10 IC Heels 2 Heaven
10 IC Box Cutters
10 IC LBC
10 IC Jane Fonda L
10 IC Jane Fonda R
10 IC Clam Shell L
10 IC Clam Shell R
:30 Mason Twist
Reflection:
Forgiveness. One of the toughest things we can learn to do. And I say learn because I don't think it comes natural to us. Whether it was a big wrong or a small one. It's much easier to tend towards vengence vs. forgiveness. How we go about it doesn't have to be real-time though. Some things take time. I think it is sometimes a process. But you have to be willing to take that process. Start with accepting the fact that it won't come in an instant, and you've taken the first step. It's what he asks us to do. And it doesn't always make sense.
Moleskine:
– Beautiful weather. I guess everyone wanted to play soccer instead of having ripped abs
– Theuss casually attack Big Momma each time, seemingly getting faster each time vs. slower
– Vortex drew some of the easist legs for the BRR. Then claims that I am better on uphills.
– Abrams only knows one speed. Fast. I gave him a rabbit (A very fast neighborhood runner who happened to be passing on one of our hill sprints) and he sped right by him.
– ALMOST had a real-time EH of a neighbor who had just finished a run. He obviously is SVU material with those shorts.
– Great to Q two weekend in a row, but now you'll have a healthy dose of Cheetah and perhaps even Shredder!
– Mustang went to go get Mancakes down at Lowesville Cafe and deserted YHC and Vortex who held the fort down at Cabellas
– Honored to lead and be Led today by you gentlemen. Forgive your brother.
SKIPPER