We used the Berean method of scheduling a workout this morning. It was outlined in the preblast. It mostly worked. Emmaus will return to it regularly scheduled time slot next week.
Cornwallis was 1 minute because he thought we were starting at 0445. He got to the AO by 0431. For that, he earned 12 minutes of solo rucking before he was discovered in a dark parking lot.
(Ty Webb was not actually at this workout, but Whatley was. They share the same home AO over in MECA, ipso facto, they now share a PAX tag.)
Today's Activities:
0430: 1.6 Miles Ruck with a Kettlebell coupon to pass around.
0500: Ruck WOD
– Ruck Over Head Hold (90 Seconds)
– Ruck Thrusters (60 Seconds)
– Ruck Squats (60 Seconds)
– Ruck Mason Twists (60 Seconds)
x 5 ROUNDS
(A random number of Ruck Burpees and Flutter Kicks were also incorporated, just so it would count as an official F3 Bootcamp)
0530: Emmaus Bible Study
Moleskins:
Cornwallis was lost, but now he's found.
Turnpike carried his loaner ruck like a champ today. It was really a sight to see. He also HC'd for a future GORUCK event, not sure what event, but I certainly heard the "HC".
Whatley just showed up in Isotope for a T-Shirt. Passing out T-Shirts to visiting PAX is quickly becoming a thing, just another reason to raise the annual dues.
Blackberry is coming back stronger and better than ever. Congrats on becoming a father, and the PAX are happy to see you back in action.
Some other PAX did a little yogging and prancing around town. You'll have to ask them if it was difficult.