Well first and foremost the Q showed up late so toxic did the Warma Ramma 

The Q also had to stretch himself out a bit due to some soreness. 

The Thang: 

Q had setup some cones around 10 Yards apart (this later would be moved further apart as certain Pax (*cough Toxic) would complain that they are too close for him). 

First round 

Pax Farmers Carry two blocks to the first cone 

Perform 12 Thrusters 

Carry to second cone

Peform 12 Block Rows 

and Farmers Carry Back 

Second Round 

Pax Lunge with a brick to the first cone. 

Peform 12 burpees

Perform 15 Merican

Lunge back to the start 

Round three 

Pax BearCrawl to first cone 

Perform 12 Peter Parkers 

Perform 15 Flutter Kicks 

BearCrawl Back to start. 

Pax peformed two sets of these round and then moseyed back to launch for 12 minute 12 rep abs 

Pretty short and sweet way to end the workout