4 PAX this beautiful hot muggy November morning. FNG 1 is Cousin This. YHC took the Q when everyone arrived, then didn’t, then did.
Warm up
Some warmup exercises were done, however, I do not remember what they were
Beatdown
Mater took first part of workout and we went to shelter and did some stuff there
YHC took the last half of the workout and we did a circuit
Mary
Spent time with her
M/C
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Verse of the Day – John 14:27
Peace I leave with you: my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.
God Bless
Dolittle