What to do when asked to Q Cauldron last minute. Of course! The parking deck of pain!
Little warmup then begin.
17 parking lines going up one level.
At each line increase rep count by 1 starting with 1 rep at first line going to 17. We ended up doing 153 total reps of each exercise.
Exercises
Curl
Squat
Skull crusher
Calf raises
Over head press
BRO or Manzier
We did a little running and stretching in between sets.
Finished with a little Mary then called it a morning.
Great work guys and thanks to The Force for the opportunity to lead.
Amen