15 irons sharpen irons sub-freezing temperatures plus 9 weeks puppy Koko goldendoodle.
Disclaimer befores beatdown
WARMORAMA
20 IC side straddle hops
20 IC ISP
10 IC Bomber to cobra
20 IC 'mericans
20 IC Mount climbers
The THANG
- Mosey around the Harris Tetter parking lot
- Mosey stop on the stop signed follow with OYO:
- 5 side straddle hops
- 5 squats
- 5 merkins
- 5 WW II
- Mosey run another lap and stop on the stop signed follow with OYO:
- 5 side straddle hops
- 5 squats
- 5 Monkey hopper
- 5 bomber to cobra
- 5 merkins
- 5 mount climbers
- 5 WW II
- Mosey run another lap and stop on the stop signed follow with OYO:
- 10 side straddle hops
- 10 squats
- 10 monkey hopper
- 10 bomber to cobra
- 10 merkins
- 10 WW II
- 10 Freddie mercury
- Mosey run another lap and stop on the stop signed follow with OYO:
- 10 side straddle hops
- 10 squats
- 10 monkey hopper
- 10 bomber to cobra
- 10 merkins
- 10 WW II
- 10 Freddie mercury
- Mosey run another lap and stop on the stop signed follow with OYO:
- 15 side straddle hops
- 15 squats
- 15 monkey hopper
- 15 bomber to cobra
- 15 merkins
- 15 WW II
- 15 Freddie mercury
- Mosey run another lap and stop on the stop signed follow with OYO:
- 15 side straddle hops
- 15 squats
- 15 monkey hopper
- 15 bomber to cobra
- 15 merkins
- 15 WW II
- 15 Freddie mercury
- Mosey run another lap and stop on the stop signed follow with OYO:
- 20 side straddle hops
- 20 squats
- 20 monkey hopper
- 20 bomber to cobra
- 20 merkins
- 20 WW II
- 20 Freddie mercury
- Mosey run another lap and stop on the stop signed follow with OYO:
- 25 side straddle hops
- 25 squats
- 25 monkey hopper
- 25 bomber to cobra
- 25 merkins
- 25 WW II
- 25 Freddie mercury
- Mosey run another lap and stop on the stop signed follow with OYO:
- 30 side straddle hops
- 30 squats
- 30 monkey hopper
- 30 bomber to cobra
- 30 merkins
- 30 WW II
- 30 Freddie mercury
- Mosey looked the clock and Omega said that we have time for another lap, run another lap and stop on the stop signed follow with OYO:
- 35 side straddle hops
- 35 squats
- 35 merkins
- my alarm went off 5 minutes warning and Outlaw shout,"is it coffee time?'
5 minutes Marry
- Callahan-I forgot some sit up,lol
- Outlaw-10IC mars pretzel
- Thug-10IC Jello
- Strombolli's fav-10 IC -the frog
- Jazzhand-10 IC-LBC
- Sudz-1 Burpee
- RECOVER>>RECOVER
MOLESKIN:
– I was closed not able to come due my kids woke me 4x last night,This was a little closer to the Q's planned workout,lol
– Callahan shared the screen shot on his phone that we did a mile
-the coffee was really need it
– Good team work by pushing each others. Hope everyone recovers well.
until next time
CK