What’s a Baby Throw You Ask

by | Jul 22, 2019 | Backblasts | 0 comments

Warm up (all in cadence):

  • SSH’s x 15

The Thang:

Mosey to DUMC, reunite with your favorite paver (all in cadence):

  • Set #1: 10 WWII sit-ups w/ kettle bell

  • Set #2: full curls x 15, low flutters with chest press x 25, set #1+3 (e.g., 13 WWII sit-ups)

  • Set #3: mosey around parking lot: shoulder press/skull crushers x 15, single leg LBC x 15, #2+2 & #1+2,

  • Set #4: baby throws* x 15, dying cockroach x 25, set #3+2, #2+2 and #1+2

  • Set #5: jump squat w/ KB x 15, LBC w/ KB x 25, sets #4+2, #3+2, #2+2 & #1+2

  • (Somewhat) around the horn for 4 minutes of Mary:

* baby throws: squat/chest press with a KB throw into the air

 

Moleskin:

  • FNG1 = Ferrigno, FNG2 = Cameron Berger

  • It’s never too early to start the mumble chatter and Kid Rock’s 2.0, Cameron, noted to dad as soon as the workout started that the Q was all over the place, and he probably wasn’t wrong.I planned to jump right into the workout but a meddling PAX noted no warm ups so we stopped, backed up and did SSH – happy wife … (you know the rest).I tried to change my counts and order of exercises on the fly but the above was what was intended.And what was accomplished mostly.

  • We noted a back to basics at the outset of the workout including asking the PAX if the know the F3 mission and 5 core principles (https://f3nation.com/).Please pass that along and do the same if you Q

  • Mumble chatter died away as we got deeper into the workout.

  • As we all get older, we need a strong core, it was the focus today.

 

Announcements:

  • As we get ready for Dad’s Camp in August, remember that that coincides with the Operation Sweet Tooth “Back to School” drive.That’s only 5 weeks away!

  • Many thanks to Mini Me for EH’ing me 7+ years ago at a Mt. Zion “Journey” men’s breakfast.He is such a dreamy guy and I’m forever grateful that he brought me to this group of men.If you feel the same – either that mini me is dreamy or – that you are thankful for the brother who EH’d you, spread the word.Jolly Roger said it best that someone out there is praying for this and they won’t know unless you tell them.Someday YOU might be dreamy.

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