Three amigos came to the Quarry for a morning audible due to launchtime temps to execute and perfect the tried and trusted ‘Ole 99.
The Thang:
No time for Warm-o-Rama. We needed all that time to complete The ‘Ole 99. Nine separate sets:
Set 1
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99 LBC’s
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9 Burpees
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99 High Knees
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9 Mericans IC
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99 sec Wall Squat
Set 2
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88 LBC’s
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8 Burpees
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88 High Knees
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8 Mericans IC
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88 sec Plank
Set 3
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77 LBC’s
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7 Burpees
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77 High Knees
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7 Mericans IC
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77 sec Wall Squat
Set 4
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66 Side Straddle Hops
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66 LBC’s
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66 sec Wall Squat
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6 Mericans IC
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66 Lunges
Set 5
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55 Side Straddle Hops
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55 LBC’s
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55 sec Plank
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5 Mericans IC
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55 Lunges
Set 6
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44 SSH
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44 LBC’s
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44 sec Wall Squat
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4 Mericans IC
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44 Lunges
Set 7
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33 LBC’s
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3 Burpees
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33 sec Wall Squat
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3 Mericans IC
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33 High Knees
Set 8
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22 LBC’s
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2 Burpees
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22 sec Plank
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2 Mericans IC
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22 High Knees
Set 9
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60 second Bridge
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Side plank (l and r) for 1 minute
Moleskine
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Overheard early during the workout: “So I guess there are no Windmills?”
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Those powderpuff male cheerleaders definitely displayed some creativity
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A lot of ground was covered with G(r/n)ip playing the part of host of twenty questions. There were some definite highlights in the exchanges
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What was the co-ed population like at UCLA? Since I was in the math department, so it was really, really [redacted]
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I initially met my wife while tutoring her in math. “But you took an oath!!!”
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Really hard for Q to capture all of these whilst trying to count
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When [redacted] got married, he needed to go younger
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Picture if you will Double in the early 90’s dressed in bellbottoms and not cutting or washing his hair for 7 months or so. Since he is half Judaic, and the hair follicles have fairly strong brillo tendency, he therefore had a full “Hebro” hairstyle back in the day
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Even though we went a little long, great job powering through it. Great work men!