What’s a Hebro?

Event Date

Mar 30, 2021


Three amigos came to the Quarry for a morning audible due to launchtime temps to execute and perfect the tried and trusted ‘Ole 99. 

The Thang:

No time for Warm-o-Rama. We needed all that time to complete The ‘Ole 99. Nine separate sets:

Set 1

  • 99 LBC’s

  • 9 Burpees

  • 99 High Knees

  • 9 Mericans IC

  • 99 sec Wall Squat

Set 2

  • 88 LBC’s

  • 8 Burpees

  • 88 High Knees

  • 8 Mericans IC

  • 88 sec Plank

Set 3

  • 77 LBC’s

  • 7 Burpees

  • 77 High Knees

  • 7 Mericans IC

  • 77 sec Wall Squat

Set 4

  • 66 Side Straddle Hops

  • 66 LBC’s

  • 66 sec Wall Squat

  • 6 Mericans IC

  • 66 Lunges

Set 5

  • 55 Side Straddle Hops

  • 55 LBC’s

  • 55 sec Plank

  • 5 Mericans IC

  • 55 Lunges

Set 6

  • 44 SSH

  • 44 LBC’s

  • 44 sec Wall Squat

  • 4 Mericans IC

  • 44 Lunges

Set 7

  • 33 LBC’s

  • 3 Burpees

  • 33 sec Wall Squat

  • 3 Mericans IC

  • 33 High Knees

Set 8

  • 22 LBC’s

  • 2 Burpees

  • 22 sec Plank

  • 2 Mericans IC

  • 22 High Knees

Set 9

  • 60 second Bridge

  • Side plank (l and r) for 1 minute

Moleskine

  • Overheard early during the workout: “So I guess there are no Windmills?”

  • Those powderpuff male cheerleaders definitely displayed some creativity

  • A lot of ground was covered with G(r/n)ip playing the part of host of twenty questions. There were some definite highlights in the exchanges

  • What was the co-ed population like at UCLA? Since I was in the math department, so it was really, really [redacted]

  • I initially met my wife while tutoring her in math. “But you took an oath!!!”

  • Really hard for Q to capture all of these whilst trying to count

  • When [redacted] got married, he needed to go younger

  • Picture if you will Double in the early 90’s dressed in bellbottoms and not cutting or washing his hair for 7 months or so. Since he is half Judaic, and the hair follicles have fairly strong brillo tendency, he therefore had a full “Hebro” hairstyle back in the day

  • Even though we went a little long, great job powering through it. Great work men!