What’s That Funky Smell in Here?

Event Date

Feb 24, 2017


Warm Up:

25 IC SSH

Arm Circles

Love yo'self

20 IC Windmills

15 Cotton Pickers


The Thang:

75 Russian KBS

10 IC Cannon Ball Merkins Right Arm

Repeato with the left arm

10 IC Lawn Mwers

10 IC Cannon Ball Presses

10 IC Goblett Curls

10 IC Skull Crushers

Pass the Belltato – this is a new one for the Pax: Sit in a circle of stank, close to each other with a bell between each other. Pick up the bell from the left and set it to the left. Repeato. 21 passes to the left, then 21 passes to the right. 

10 IC Alternating Swings

10 IC Side Winders

10 IC OH One Arm OH Press

15 IC Ribbons

10 IC Each Leg Over the Quad Lunge

10 IC Each DIrection Around the world

10 IC Figure 8 Squats

10 IC Halos

30 Partner Sit-ups w/ Bell

10 IC Shoulder Toss


Reflection:

Often we hear people "quote" God when they say "I never said it would be easy, I only said it would be worth it." But in Mathew the Lord tells us that His way is easy and his burden is light.

Matthew 11:28-30King James Version (KJV)

28 Come unto me, all ye that labour and are heavy laden, and I will give you rest.

29 Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls.

30 For my yoke is easy, and my burden is light.

Chossing to be the man that our Ms and our 2.0s think we are is not always easy, but it leads to an easier path.


Mole Skin:

  • Holy dead person Batman!!!! There was some serious stank going on! Smelled like we were digging bodies out of a mulch pile for most of the morning! We don't know where it was, but when Zippy invites Mulligan to release his own fumes to act as a Fabreeze bomb, you know it's bad!
  • It was great having everyone out! Shortage of kettle bells forced YHC to use the 39.9# bell. Oh baby Big Bertha was heavy!
  • It was great to have Dutch, Jeeves, and Bertha out for their first round of FUn Kettle Bell Friday!
  • Mulligan, Zippy, and Hefty came through as always!

It was a pleasure men!