What’s the Story Morning Glory

by | Feb 19, 2019 | Backblasts | 0 comments

A dozen of MIL’s finest drove to the Quarry in their own individual vehicles to try and definitively understand just what the story was and just what, if anything, it had to do with morning glory. Coming as a surprise to nobody, the proceedings were oh so glorious.

Warm-O-Rama

Dynamic stretching platter

The Thang:

Die has six sides. One exercise for each based on the roll of two dice

  1. Push Ups x 20 reps (10 I/C)

  2. Curb Dips x 20 reps (10 I/C)

  3. Freddie Mercury x 20 reps (10 I/C)

  4. Burpees x 10 reps

  5. Squats x 20 reps (10 I/C)

  6. Alternating Lunges x 20 reps

Do a cardio type exercise then roll the dice and do both exercises. The cardio exercises included

  • SSH x 50

  • Alternating steps x 50

  • Suicides
  • Shuttle run on parking lot lines

  • Jump rope sans rope

  • Mountain climbers

Not exactly certain just how many cardio sets dice rolls we did, but it was a bunch

Mary

  • Ankle ups

  • Alternating leg lifts

  • High flutter

  • Low flutter

  • Low dolly

Moleskine

  • Not the most energy efficient Pax this morning with 12 cars in the lot with only one being electric. Only in America

  • There was a wide range of mumblechatter today. We ran the gamut from the finer points of car seat installation to having kids learning how to drive

  • We had to cater to Grip’s tight schedule once again this am

  • There was some unsolicited and solicited newlywed advice shared. Recommendation to get a ruling early on in the marriage covering and protecting oneself on certain topics. Other recommendation was to try the LGN diet (the N is for necked…)

  • Ozzie is looking to try and form a pick-up basketball gathering Tuesday evenings in Denver starting next week (apparently there is an unavoidable curling conflict on Thursdays….). More info to come

  • Upon further review, 3 was actually supposed to be Freddie Mercury and 4 was burpees. My bad

  • Based on compliments received so far, there were offers to rent out the weight vest to those so interested to add some lbs while trying to shed some lbs

  • There is a direct correlation with one starting drinking at 11 am on a Sunday to getting in trouble with one’s spouse later that same day

  • The dice may not have always been so random today.

  • Prayers for 911’s co-worker who rolled their car off the road while off duty

  • Solid effort men!

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