YHC had trouble sleeping last night (no doubt too excited for IPC Week 2). So at 0415 it was simply just time to get up. Got to BRP around 0450 to set up. Took about 30 minutes to measure everything out. Men arrived with blocks, instructions were given, and the timer was set.The ThangComplete a 400m run that starts and ends at Shovel Flag (do not carry block)Pick up block and complete 10 Thrusters at the Shovel FlagRifle carry coupon to cone A (please completely move beyond/around cone)Complete 25 Decline Merkins at cone ARifle carry coupon back to Shovel Flag (please completely move beyond/around Shovel Flag)Complete 10 Thrusters at the Shovel FlagRifle carry coupon to cone BComplete 25 Blockees at cone BRifle carry coupon back to Shovel FlagComplete 10 Thrusters at the Shovel FlagRifle carry coupon to cone CComplete 25 Weighted Squats at cone CRifle carry coupon back to Shovel FlagComplete 10 Thrusters at the Shovel FlagRifle carry coupon to cone DComplete 25 Kettle Bell Swings at cone DRifle carry coupon back to Shovel FlagComplete 10 Thrusters at the Shovel FlagRifle carry coupon to cone EComplete 25 Vertical Block Presses at cone ERifle carry coupon back to Shovel FlagComplete 10 Thrusters at the Shovel FlagRifle carry coupon to cone FComplete 25 Alpos at cone FRifle carry coupon back to Shovel FlagComplete 10 Thrusters at the Shovel Flag**This completes one full round** Rinse and repeat for 43 minutes. MOLESKINEQbert used his engineer skills to figure out an easier way to set this workout. Just one cone 25 yards out and complete the exercises on each out. Maybe next time.Popcorn and cousin Eddie absolutely crushed this one. Strong work.Extra reps should be awarded to the Q for setting up the cones – just saying.Rep counts are as follows:Cousin Eddie – 600Popcorn – 580Uncle Rico – 505Qbert – 490Cherry Bomb – 485
