19 PAX ended at the FISSION AO, 11 PAX showed for a wall inspired POST, and came away sweatier than they started.

It all went something like this:

Disclaimer 

Mosey to the fire station for Pledge of Allegiance

Warm-aroma: SSH IC X 15, Toy Soldiers IC X 10, Hillbillies IC X 10, slow Windmills IC X 10, carrot pullers IC X 15.

Mosey to the retaining wall – “ssshhhh I think they are sleeping” wall dips X 10 count. Audible 

Mosey to the Police Station “ssshhhh I think they are sleeping” audible again to the Mosley Center retaining wall for: declined Mericans X 10 count, bench dips X 10 count, inclined Mericans X 10 count, thread the needle X 10 count each arm, bench assisted LBCs IC X 10, pretzel crunch IC X 10 each leg, hop ups X 15 count 

Hill sprints – PAX were divided into 2 groups. Group 1 ran the hill while Group 2 ran the flat lot. Each Group was given 35 seconds. Then flip flop for 4 rounds total.

More walls – bench dips X 10 count, inclined Mericans X 10 count, thread the needle X 10 count each arm, hop ups X 15 count. Repeato 

Mosey to the front of the Municipal building for: backwards stairs climb, escalator Mericans (this is where the etiquette of the cadence was completely lost by the Q 😕, which resulted in PAX asking, “Exercise? When do we begin?”), Repeato, Repeato. People’s chair with air press for 30 seconds.

Mosey back to launch where the Caboose and Wall walkers PAX were already gathered. Recover, Recover 

Announcements: F3 MECA convergence at The Bridge on Sept 4th, F3 Dad’s POST on Sept 9th. Check social media for details. Take that Hill benefitting Purple Heart Homes in October. Check social media for details posted by Gnarly Goat.

Prayers: unspokens

It was a cooler morning this GLOOM, thank goodness for that. Mumble Chatter was at a reasonable volume and consistency today, but very respectful, which is always APPRECIATED 👍. My pleasure and honor to Q at this AO today. Thank you Jersey Boy for the opportunity 👊.