Warmup:
Toy Soldiers = 10-IC
Windmills = 10-IC
Copperhead Squats = 10-IC
Plank Jacks = 10-IC
Shoulder Tap Plank = 10-IC
Plank = 1min
Small Arm Circles
Big Arm Circles
Hug Yourself
Mosey half parking lot lap
The Thang:
While maintaining more than the recommended safe distance from one another – 1 lap around parking lot with KB. At every 3rd parking spot, stop and perform 12 reps called out by YHC for a series of:
Watch Breakers
Lawnmower Pulls
One-Arm Curls
Skull Crushers
Squats
Dips on the Benches
Sit Ups
Plank Rows
Overhead Pulls
Chest Press
Overhead Press
Lunge Walk
Calf Raises on the Curb
After one lap, perform the Stair Tower of Power
Group 1 does Merkins up the stairs while group 2 wall sits while performing curls for the girls.
Swap after group 1 is complete.
Mary:
American Hammers (with KB) = 10-IC
LBC’s (with KB) = 15-IC
Reflection:
Last month, domestic violence incident reports experienced a sharp increase compared to previous months and March 2019. Some districts are reporting increases greater than 30%. While being sequestered with our family can be challenging at times, we should make an effort to enjoy the time we have together. See today’s Daily Dad.
Ephesians 5:25 “Husbands, love your wives, just as Christ loved the church and gave himself up for her.”
MC:
Mater gets a standard done at Trilogy. Awesome!
Strudel brings the 40lb KB and tosses it around like a boss!
Sparrow crushes the 12-rep sets and is ready to move up to a 30lb KB.
Mater is ready to upgrade is 15lb KB for a 20lb version.
Too much discussion related to fecal matter. Strudel is thankful for all the useful places in which pinch a loaf in the wilderness. Mater told a story about dropping a duce during an early morning hunt which involved a locked bathroom door and showering MILF? Sparrow’s pilot buddy once squeezed one out in his flight helmet.
Hope you all are doing the best you can during these challenging times. Get out and post in the AM. It will make you feel better!
No Q scheduled for Mustang tomorrow. Sign up today or be prepared to embrace the suck from Mater and YHC.
Pleasure to lead – Twinkle