Hasslehoff may have been in Florida, but that doesn't mean we ahoukdnt work out. We had a few spectators for our workout, so that made it all the more exciting.
WARMUP
we moseyed to the back corner and…
- Lap around the parking lot
- 25x SSH
- 10x Toy Soldier
- 10x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
All IC.
THE THANG
we grabbed blocks and (mumble chattered for 30 minutes) and…
- 10x curls
- 10x OHPs
- 10x right handed lawn mowers
- 10x left handed lawn mowers
- 10x chest press with glute bridge
- 10x weighted lbcs
- 10x rock the blocks
all IC.
them we took a half lap and returned to our blocks for not 2 sets, but 3 sets.
A mid workout (32 minutes in) mobility moment gave the PAX hope, only to dash the hopes with balls to the wall And people's chair at the other building.
1.5 miles covered, 610 calories burned, and 6 men ready to start their days!