After failing to hit “SEND” on the preblast until 11:00 p.m., I wasn’t expecting much of a turnout. But three brothers strolled in to take their place alongside the Master Q for some F3-card-deck action. And it was non-stop:
WARMUP:
Hand-Clap SSH
Bear Squat
Don Quixote (Lingering Windmill)
Boogie ‘Round the Building
The F3 Card Deck was like Tarot cards from hell, and thusly they spake:
40 EACH OF:
- Wojo Squats (Bobbie Hurleys)
- Oblique Crunch
- Dry Docks
- Merkins
- Hand Release Merkins
- High Knees
- Monkey Humpers
- 300-Meter Sprint
- 100-Meter Lunge Walk
- Heels to Heaven
- Flutter Kick
- Incline Merkin
- Side Straddle Hop
- 150-Meter Backward Run
- Freddie Mercury
- Plank Jack
- Backward Lunge
- Bulgarian Split Squat
- Squat
- 100-Meter Karaoke
- 50-Meter Bear Crawl
- Smurf Jack
- Boogie ‘Round the Building (times 3)
That’s a total of about 800 reps and 2 miles of running, or better known as: an old-fashioned ass kicking!
Coffeeteria included Gnarly Goat, Eeyore, Jersey Boy, and eventually Omaha and Kosar from Water Wings. Conversation was engaging and thought provoking, as per usual. Thanks for showing up, my little droogs!