FNG 1 is Tripp Viverette, named yesterday as Dirty Money – show to know
6:40 AM, check slack, a question from Clark asking who has the Q at The Stang. Quick calendar check reveals empty. YHC threw my name in there. 5 of us were attended this beautiful morning and it went something like this:
Warm-O
- 20 SSH IC
- 10 TS IC
- 10 WM IC
- 10 GM IC
The Thang At The Stang
- Mosey to the track, 5 Bupees OYO
- 1 min wall sit
- Take a lap
- To the bleachers 10 dips IC
- +1’s on the steps (Rd 1 Merkins, Rd 2 squats, Rd 3 lunges)
- 20 calf raises at the top OYO
- Take a lap
- 5 burpees OYO
- Repeato x3
- Mosey to the pull up bars
- 5 burpees OYO
- Mosey to the DU Bars
- 5 burpees OYO
- 10 DU’s IC (Rd 1 narrow overhand, Rd 2 wide overhand, Rd 3 narrow alternating)
- 10 Monkey Humpers IC
- Repeato x3
- Mosey to the parking lot
- 5 burpees OYO
- Rando success line up and backs (bear crawl to 1st line & mosey back, sprint to the 2nd line & mosey back, quadraphilia to the top & mosey back)
- 5 burpees OYO
- Repeato x2
Mary
- 10 LBC’s IC
- 10 Pretzel Crunch IC (each side)
- 10 Hanoi Janes IC (each side)
- 20 Freddie Mercuries IC
Recover recover
Reflection – discussed YHC’s first season as a head coach working with high school boys and the feeling that youths are show a fear of failure and being judged and the need for us as men needing to encourage them.
MC – lots of good stuff, show to know. Keep Clark in your prayers as he deals with BS
Pleasure to lead. Namaste, Bertha