0525 and the cars just keep rolling in
0529 one minute warning
0530 Disclaimer and go time
WARMUP
SSH (IC) x 20
Mountain Climbers (IC) x 15
Alt. Shoulder Taps (IC) x 10
Dippy Birds (IC) x 5 each leg
Parking lot Mosey in two groups (fail) to the block pile
Grab a block and mosey to the front bus lot
THE THANG
GoRuck Iwo Jimo WOD – modified
19 block cleans —19th was the day of the attack
300m ruck/block carry
45 Burpees step ups—45 was the year of the attack
300m ruck/carry block
Mosey to the wall and partner up
P1 does wall sit with block while P2 does bear crawl with block out 20 yards and back
flap jack
Mosey to the practice field hill using same partner
P1 does AMRAP Merkins while moseys down to return block and quad-ra-feel-ya back up the hill
flap jack
Mosey back to Launchpad
MARY
LCS's (IC) x 15
Low Flutters (IC) x 15
Low Dolly (IC) x 15
Pretzel Crunch (IC) x 15 each side
Recover Recover
REFLECTION
John 15:13
"Greater love hath no man than this, that a man lay down his life for his friends."
MUBLECHATTER
-Two FNGs out with us today! Xavier courtesy of Dora (glad to finally meet him too) from the Marietta area. Hopefully he'll plug into a group down that way. Also, Sean courtesy of Stitches. He's a transplant all the way from Mt. Holly and wanted to check things out. Can't wait for the 2nd post and naming.
-Finkle couldn't decide if it was the F3 Denver Twitter page or YHC on Q that brought everyone out of the fartsack this morning (def wasn't the 10 degree increase)
-The RESPECT crowd was in full effect with Iron Horse, Sparrow, SWIFL, and Sonar, tho Sparrow did try to sneak out the side door hoping no one would notice
-Crabby and Thunderclub silently led the way but not without some heckling encouragement from their partners
-Glad to have Scope, Zippy, Stitches, and Bertha back out in the gloom with YHC
-Ruck in arms with Clark, Thrift Shop and Finkle fashioning a weight vest or ruck along with YHC for some added fun
-For those wondering, the workout came from a new GoRuck program called the "Tribe." I'm normally not a big fan of the subscription path, but this one is pretty cool. Did I mentioned there's a patch…EVERY MONTH?! Do the workout, do the mileage, Read the book, and do the additional tasking. Check it out if you'd like
-Also, GrowRuck22 is in the Myrtle area 4/30 to 5/2!!! Ask YHC or Zippy about how awesome this event is.
Pleasure to lead and be led by you fine men,
Hefty